February 5, 2012 in Health
One of the biggest challenges we face today is remaining balanced. We want to feel in control of our frantic lives, to feel as though everything is being attended to. There is a lot of talk about work-life balance, nutritional balance and spiritual balance; but what about balance in it’s entirety? Is it even possible to achieve this?
December 8, 2011 in Health
Our current culture is based around DOING rather than BEING. But by focusing on doing so much, we miss out on a lot of the joy that exists in the quiet moments. The moments that we’re simply being.
December 2, 2011 in Health
There is a lot of information out there around health, diet, exercise, foods, disease and how to live the “right” lifestyle. No sugar, no carbs, no fat, more fat, high protein, meat free, gluten free – the list goes on. What is the “right” choice?
November 22, 2011 in Health
Here it is, the complete guide to my week of super foods – the nutrient adventure! When I was good and stuck to foods with high nutritional value and avoided processed foods and sugar, I admit I felt like a million dollars. But as soon as I re-introduced that “not quite so super” food to my diet, it all fell apart.
November 8, 2011 in Health
This post is a call out to perfectionists everywhere to stand up and refuse to live their lives in fear of not being the best. I for one am tired. I am tired of trying to do a bajillion things and doing them with 110% focus and energy. I am tired of beating myself up when something isn’t quite up to my ridiculously high standard.
October 27, 2011 in Health
At the moment I want to give everything some of my time. My students, my new freelance role, my blog, the new singing eCourse I’m developing, my friends and family – and it is simply impossible. All of us have been in this position before and can see the ‘Watch Out – Burnout Ahead’ sign a mile away – but we don’t stop. We keep going, full steam ahead, until we crash.
September 30, 2011 in Health, Sweet Nothings
Okay, well it’s been a week since I jumped on the Life Reset bandwagon (I know I was tardy, but better late than never). How is it all going you may (or may not) ask? Well, to describe how I’m feeling in one word – VIBRANT!
September 22, 2011 in Health, Sweet Nothings
I go through waves and bursts of overhaul in my life, and I think that’s the best way to do things. Focus on self-improvement for a few weeks at a time and then relax and rediscover who you are when you’re not trying so hard to be Superwoman/Superman.
August 16, 2011 in Health
There is an overload of information on the web, in magazines, on television and from self-proclaimed health professionals out there that it is hard to know what to believe and [...]
July 22, 2011 in Health
I have grown to love exercise. In the ‘drag me kicking and screaming to the gym but after the workout I feel fabulous’ kind of way. We all wish that [...]
